4
winter’17
bounce
Mike Posthumus
Head of Sports Performance at the
Sports Science Institute of SA
Posthumus advocates cycling for
its positive impact on heart, lungs
and circulation, reducing the risk
of certain diseases, and the sheer
enjoyment factor.
Greg Venning
Chiropractor, certified wellness
professional and author
Movement is a vital nutrient
for health and vitality, believes
Venning, so it’s important to
shift your mindset to become more
of a ‘stand-up person’ in your
daily existence.
Sally-Anne Creed
Dietician and author
‘You literally are what goes into
your mouth… so eating real food
in its natural form is the most
important thing you can do’, says
Creed. A good start, she believes,
is the low-carb, healthy-fat
Mediterranean diet.
Katlego Kolobe
Life coach
When criticism is given correctly
and is constructive, it can clarify
expectations in the workplace.
It can also lead to personal
development and organisational
growth.
eat
46
DO THE QUIZ:
Assess your summer
eating habits. Does your diet do the trick?
Check if you could be making slightly
better choices on your plate.
48
Eating yourself well
Whether you’re
recuperating after an illness or surgery or
living with a chronic condition, your body
works hard to nurse itself – and smart
foods play a big role in aiding recovery.
54
#Next-level lunches
Lunchboxes have
moved on from the humble brown-bread
sandwich. Try these recipes for a healthy
snack
al desko
.
58
Smart shopper
Mix and match your
lunchbox with elements from each of
these food groups.
60
82 food swaps to change your life
Nutritious eating means smart choices.
Simple changes can boost your overall
wellbeing. For a healthy summer, make
these simple switches.
my benefits
5
Connect with us – now
The Bankmed website, app and digital
membership card are just some of the
smart ways to keep you better informed
and manage your benefits.
6
Are your contact details up to
date?
With year-end fast approaching
and with it the opportunity to make
changes to your plan, ensure you’ve
updated your contact details.
64
What’s new in 2018?
We have a
host of new benefits to support you on
your journey to optimal wellness. For a
snapshot of the changes, read on...
70
Queries?
Here’s the info to have
to hand.
72
Know your numbers
For when you
need to get in touch.
contributors
Don’t think of it
as meditation,
think of it as
10 minutes
of breathing
practice.
10
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spring/summer’17
bounce
11
60
8