Mental Wellbeing
Don't let loadshedding be a drain on your mental health
Believe it or not, loadshedding can have a big impact on mental health, ranging from mild irritation to more severe anxiety and depression. To top it off, it further has the potential to create financial difficulties. Loadshedding affects how we (and businesses) operate and complete tasks, leading to financial strain. Financial strain has long been shown to be a risk factor for developing mental health problems.
Here are some general tips to help deal with the frustrations involved with loadshedding:
- Stay up to date with the loadshedding schedule in your area to help you plan your day better.
- Try to maintain a positive attitude towards the situation. Try to focus on the things you can do instead of those you cannot.
- Reach out to family, friends or colleagues to connect and support each other.
- Exercise to help release stress and maintain a healthy body and mind.
- Engage in activities that bring you joy and peace, like reading a book, listening to music or meditating.
It's very important to make our mental wellbeing a priority, especially during stressful times like loadshedding. At Bankmed, we would like to encourage you to take mental health seriously. Complete our mental wellbeing assessment and don't be afraid to seek professional help if needed. By taking care of our mental health, we can build the resilience needed to face life's challenges.